If I could wish for one thing, it would be that everyone gets the chance to truly meet themselves, to live consciously, in harmony with their own worth. That, to me, is the most beautiful gift anyone can receive, and...

For so long, I played the victim to my circumstances. But I’ve done the inner work. My past no longer has the hold on me it once did.

We don't need to be a certain way to be loved. We are worthy of being loved just as we are.

I had everything stacked against me, I really could have gone off the rails - but I didn’t. Instead, I turned to trying to do positive things with everything I’d gone through, as opposed to getting drawn in it.

Going back to loving yourself is such a difficult road, and it comes with a big sense of loss. If you love yourself, cherish that. It’s so, so hard to come back to that love when you lose it.

I never in a million years thought that overcoming depression was even an option. But in my quest to reverse PCOS, I overcame depression as a default because I focused on my overall health & wellbeing.